DOTS kalkul\u00e1tor<\/title>\r\n<style>\r\n :root{\r\n --accent1:#910F1B;\r\n --accent2:#60020B;\r\n --bg:#131313;\r\n --card:#1f1f1f;\r\n --text:#f1f1f1;\r\n font-family: \"Inter\", ui-sans-serif, system-ui, -apple-system, \"Segoe UI\", Roboto, Arial;\r\n }\r\n body{\r\n margin:0;\r\n background: var(--bg);\r\n color:var(--text);\r\n }\r\n\r\n .wrap{\r\n max-width:600px;\r\n margin:40px auto;\r\n padding:20px;\r\n }\r\n\r\n h1{ margin:0 0 20px; font-size:22px; text-align:center; }\r\n\r\n .card{\r\n background:var(--card);\r\n border-radius:14px;\r\n padding:20px;\r\n box-shadow:0 6px 18px rgba(0,0,0,0.6);\r\n }\r\n\r\n .form-row{ display:flex; gap:10px; flex-wrap:wrap; margin-bottom:14px; align-items:center; }\r\n label{ display:block; font-size:13px; margin-bottom:6px; color:#aaa; }\r\n input[type=\"number\"], select{\r\n padding:10px 12px; border-radius:10px; border:1px solid #333;\r\n font-size:15px; width:100%;\r\n box-sizing:border-box;\r\n background:#2b2b2b;\r\n color:var(--text);\r\n }\r\n .col{ flex:1 1 160px; min-width:120px; }\r\n\r\n .segmented{\r\n display:inline-flex; background:#2b2b2b; border-radius:10px; padding:4px; gap:6px;\r\n }\r\n .segmented button{\r\n border:0; padding:8px 12px; border-radius:8px; background:transparent; cursor:pointer; font-weight:600; color:var(--text);\r\n }\r\n .segmented button.active{ \r\n background:linear-gradient(90deg,var(--accent1), var(--accent2)); \r\n color:white; \r\n }\r\n\r\n .result{ font-size:18px; font-weight:700; margin-top:6px; }\r\n .big-number{ font-size:36px; font-weight:800; color:var(--accent1); }\r\n\r\n .btn{\r\n background:linear-gradient(90deg,var(--accent1), var(--accent2));\r\n color:white; padding:10px 14px; border-radius:10px; border:0; cursor:pointer; font-weight:700;\r\n }\r\n<\/style>\r\n<\/head>\r\n<body>\r\n <div class=\"wrap\">\r\n <h1>DOTS kalkul\u00e1tor<\/h1>\r\n <div class=\"card\">\r\n <div class=\"form-row\">\r\n <div style=\"flex:1\">\r\n <label>Nem<\/label>\r\n <div class=\"segmented\" id=\"genderSeg\">\r\n <button id=\"maleBtn\" class=\"active\" data-gender=\"male\">F\u00e9rfi<\/button>\r\n <button id=\"femaleBtn\" data-gender=\"female\">N\u0151<\/button>\r\n <\/div>\r\n <\/div>\r\n <div style=\"width:140px\">\r\n <label>M\u00e9rt\u00e9kegys\u00e9g<\/label>\r\n <select id=\"unit\">\r\n <option value=\"kg\">kg<\/option>\r\n <option value=\"lb\">lb<\/option>\r\n <\/select>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"form-row\">\r\n <div class=\"col\">\r\n <label>Tests\u00faly<\/label>\r\n <input id=\"bodyweight\" type=\"number\" min=\"0\" step=\"0.1\" value=\"0\" \/>\r\n <\/div>\r\n <div class=\"col\">\r\n <label>Guggol\u00e1s<\/label>\r\n <input id=\"squat\" type=\"number\" min=\"0\" step=\"0.5\" value=\"0\" \/>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"form-row\">\r\n <div class=\"col\">\r\n <label>Fekvenyom\u00e1s<\/label>\r\n <input id=\"bench\" type=\"number\" min=\"0\" step=\"0.5\" value=\"0\" \/>\r\n <\/div>\r\n <div class=\"col\">\r\n <label>Felh\u00faz\u00e1s<\/label>\r\n <input id=\"deadlift\" type=\"number\" min=\"0\" step=\"0.5\" value=\"0\" \/>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"form-row\" style=\"align-items:flex-end; margin-top:10px;\">\r\n <div style=\"flex:1\">\r\n <label>\u00d6sszes\u00edtett total<\/label>\r\n <div class=\"result\" id=\"totalDisplay\">0 kg<\/div>\r\n <\/div>\r\n <div style=\"width:180px\">\r\n <label>DOTS<\/label>\r\n <div class=\"big-number\" id=\"dotsDisplay\">0.00<\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <div style=\"margin-top:16px\">\r\n <button class=\"btn\" id=\"resetBtn\">Alaphelyzet<\/button>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n<script>\r\nconst coeffs = {\r\n male: {a:-0.000001093,b:0.0007391293,c:-0.1918759221,d:24.0900756,e:-307.75076},\r\n female:{a:-0.0000010706,b:0.0005158568,c:-0.1126655495,d:13.6175032,e:-57.96288}\r\n};\r\nconst el=id=>document.getElementById(id);\r\nconst maleBtn=el('maleBtn'), femaleBtn=el('femaleBtn');\r\nconst unitEl=el('unit'), bwEl=el('bodyweight'), sqEl=el('squat'), beEl=el('bench'), dlEl=el('deadlift');\r\nconst totalDisplay=el('totalDisplay'), dotsDisplay=el('dotsDisplay');\r\nconst resetBtn=el('resetBtn');\r\nlet gender='male';\r\n\r\nfunction setActiveGender(g){\r\n gender=g;\r\n if(g==='male'){ maleBtn.classList.add('active'); femaleBtn.classList.remove('active'); }\r\n else{ femaleBtn.classList.add('active'); maleBtn.classList.remove('active'); }\r\n calcAndRender();\r\n}\r\nmaleBtn.addEventListener('click',()=>setActiveGender('male'));\r\nfemaleBtn.addEventListener('click',()=>setActiveGender('female'));\r\n\r\nunitEl.addEventListener('change',()=>calcAndRender());\r\n[bwEl,sqEl,beEl,dlEl].forEach(i=>i.addEventListener('input',calcAndRender));\r\n\r\nresetBtn.addEventListener('click',()=>{\r\n unitEl.value='kg'; \r\n bwEl.value=0; sqEl.value=0; beEl.value=0; dlEl.value=0;\r\n setActiveGender('male'); \r\n calcAndRender();\r\n});\r\n\r\nfunction toNumber(v){const n=parseFloat(v);return isFinite(n)?n:0;}\r\nfunction lbToKg(x){return x*0.45359237;}\r\nfunction kgToLb(x){return x\/0.45359237;}\r\n\r\nfunction calcCoeff(wKg,g){\r\n const p=coeffs[g],w=wKg,w2=w*w,w3=w2*w,w4=w3*w;\r\n const poly=p.a*w4+p.b*w3+p.c*w2+p.d*w+p.e;\r\n return poly===0?0:500\/poly;\r\n}\r\nfunction calcAndRender(){\r\n const unit=unitEl.value;\r\n const bwRaw=toNumber(bwEl.value),sqRaw=toNumber(sqEl.value),beRaw=toNumber(beEl.value),dlRaw=toNumber(dlEl.value);\r\n const bwKg=unit==='lb'?lbToKg(bwRaw):bwRaw;\r\n const sqKg=unit==='lb'?lbToKg(sqRaw):sqRaw;\r\n const beKg=unit==='lb'?lbToKg(beRaw):beRaw;\r\n const dlKg=unit==='lb'?lbToKg(dlRaw):dlRaw;\r\n const totalKg=+(sqKg+beKg+dlKg).toFixed(2);\r\n let totalDisplayVal=totalKg; if(unit==='lb') totalDisplayVal=+(kgToLb(totalKg)).toFixed(1);\r\n totalDisplay.textContent=`${totalDisplayVal} ${unit}`;\r\n const coeff=calcCoeff(Math.max(1,bwKg),gender);\r\n const dots=+((totalKg*coeff)).toFixed(2);\r\n dotsDisplay.textContent=isFinite(dots)?dots:'0.00';\r\n}\r\ncalcAndRender();\r\n<\/script>\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>DOTS Kalkul\u00e1tor DOTS kalkul\u00e1tor DOTS kalkul\u00e1tor Nem F\u00e9rfi N\u0151 M\u00e9rt\u00e9kegys\u00e9g kglb Tests\u00faly Guggol\u00e1s Fekvenyom\u00e1s Felh\u00faz\u00e1s \u00d6sszes\u00edtett total 0 kg DOTS 0.00 Alaphelyzet<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"iawp_total_views":49,"footnotes":""},"class_list":["post-1665","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/scitec-only-dots.hu\/en\/wp-json\/wp\/v2\/pages\/1665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scitec-only-dots.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/scitec-only-dots.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/scitec-only-dots.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/scitec-only-dots.hu\/en\/wp-json\/wp\/v2\/comments?post=1665"}],"version-history":[{"count":34,"href":"https:\/\/scitec-only-dots.hu\/en\/wp-json\/wp\/v2\/pages\/1665\/revisions"}],"predecessor-version":[{"id":2296,"href":"https:\/\/scitec-only-dots.hu\/en\/wp-json\/wp\/v2\/pages\/1665\/revisions\/2296"}],"wp:attachment":[{"href":"https:\/\/scitec-only-dots.hu\/en\/wp-json\/wp\/v2\/media?parent=1665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}